AM- 3 to AC easy. It's starting to get cold in the mornings (for st. george that is)! But felt great!
PM- Workout today. Was a pyramid where we went 1 minute I pace total with 15 seconds of the end at R pace with equal recovery. And then up so it was 1, 2, 3,4,3,2,1 (all with equal rest). Today I tried something suggested by goggles (I know...taking advice from a freshmen...my status in society is surely going to go down). He said sometimes it helps him to talk to himself outloud. I didn't really talk, but I whispered to myself. It helped me not turn to beating myself internally and I stayed really positive! I stuck with mike for every single one and even push ahead of him on some of them (he is feeling a little sick I believe), but really I think if he was feeling good I was feeling good enough I would have stuck with him! A couple of the R pace ending I didn't do as well, but that was mainly to do with me not hearing Coach Holt whistle and slipping on a dirt turn. I was proud of me that I stuck it in the whole workout, because normally I die off...and to put on top of that I felt fine running as fast as I did! I really think this was a positive step towards my goals!
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