AM- 3 miles easy. Foot healed on Sunday, so I was feeling just dandy!
PM- 3 miles easy w/ 4x200m. This run felt really relaxed and easy. Coach gave us a pep talk about our race and my moto for tomorrow is based off of one of the quotes: “Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'" -Paul Tergat. Then, we watched solinsky go beastmode breaking 27 min in a 10k on his debut. It just need to trust myself and go for it and really just give more. So, the 200's I asked myself can you give more than you usually do on these? and of course the answer was yes. So, I worked hard and stayed with mike on all 3 except the last one, because I got a sideache and fell behind on the cool down, but I still pushed hard! Never felt better and I know exactly the question I need to aske tomorrow and it's 'Can I give more?' | 