AM- 3 easy. I love AC runs in the morning!
PM- speed workout. 800m at I, 600m a little faster, 400m at R-pace, 200m, 400m all out, 200m all out. So on the 800's I stuck with Mike until the last 100m he gaped me by like a few seconds gitting a 2:22. The 600 I was right with Mike until the end. Then, on the 400 I was with him again forgot the time. The 200 was like a 32 second I think...I couldn't hear coach very well, but I ran it ahead of everyone else! It felt awesome that I wasn't behind mike as usual and it reassures me that I can give so much more during a race! The 400m all out wasn't all out...I slowed down the last 200m, but I still ran a 1:01! The 200m all out we staggered and I hate that cause I use comparisons to know the right pace...which is dumb and I should stop that. Anyway, braden went flying and I thought I was going slow, but I finished within milliseconds of mike at a 27. I felt really good, because I was strong the whole way! The all outs I needed to just trust myself and not compare and just dig deep and go all out!! That's what I gotta do at state:) | 