AM- 3 easy artic circle
PM- 2x1200 2x1000 3x800 It was a good start and the finish felt terrible. The first 2 1200m were alright and so was the 1000's but the 800m I really had bowel troubles and really had nothing in my legs. I think I need to eat more and drink a lot more water. It was a poor finish to the workout but you can't win them all. I'm not saying I have an excuse, but I'll bounce back and wendsday really nail the workout no matter how tired I am. |