AM- 12. We went up by the lake then over and down a hill and turned off on a trail which hooked back to the main road. There were like 8+ guys with us, pushing the pace, hitting under 7 min miles for the last miles. I felt amazing until the last 3 miles on the road, which was straight and lasted forever! By the end of the run, I was tired and my feet killed, but I felt WAY accomplished!
PM-3. Nice, easy run. Close to, but under, 9 minute pace. I felt really good!
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