Ran 5x400 at 5k pace which is 7:30 for me. I did this on the treadmill. One mile warm up first one 7:30 pace seemed to easy walked 100 then next one at 7:24 pace walk 100 and did the same for the third and fourth still seemed a little to easy so I did the fifth at 7:00 pace.
Here is my question for all you pros out there because this seemed to easy next time should I
a) jog not walk rest interval
b) run them all at 7:00 pace
c) walk/jog only 50 meters
d) something else I am to new to even know
Oh by the way next time I do this speed work out I will do 6 interval instead of 5
Lifted for quad, ham, calf and glute |