Just one race at a time

June 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Thu, Dec 04, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Ran 3 miles 1% incline speed 6.5 (9:13 pace)

Lifted quad, Gravitron 3 sets of 6 pull-ups at easier weight.

spin class

Comments

From Rhett on Thu, Dec 04, 2008 at 13:01:16

So are the pullups getting easier? Running and spin class, now you just need to throw in some swimming and you'll be ready for a triathlon soon.

From Kathie on Thu, Dec 04, 2008 at 13:06:36

Oh no I tried to swim and I sink like a rock and I didn't enjoy it at all. My hubby who was on the swim team in high scool tried to teach me but even he... the man who loves me the most gave up... I am a lost cause.

From DonGardinero on Thu, Dec 04, 2008 at 16:26:04

Kathie....

I'm in the same boat with swimming. I can't keep my head above water and I panic. I'd really like to learn how to swim someday.

From Smooth on Thu, Dec 04, 2008 at 16:35:54

Dale and Kathie -- me three, I sink (not stink, altho I do stink at learning to swim). I am petrified of drowning.

From Kathie on Thu, Dec 04, 2008 at 17:59:12

Smooth when I first read your post I thought it said you were "perfect" at drowning!

From huans32 on Thu, Dec 04, 2008 at 18:05:10

LOL I went and tried to swim with a Tri coach last yr after my first marathon. And I found out that I to am a ZERO at swimming. But for 650 dollars he would teach me. But it was going to be alot of work. So I am sticking with running till I get to Boston then I will work on my swimming. Hey we can do the spud one. That one you can just float down the river.:)

From Teena on Fri, Dec 05, 2008 at 11:44:18

Kathie,

So glad to hear that my name was not uttered in total contempt!!

Lotsa Love!

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