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June 25, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Dec 31, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.700.004.500.000.005.20

Race pace miles today I did them on the treadmill 1% incline .5 mile warm up at 10:00 and then 4.5 at 8:34 (7.0)  I really had to talk myself into the last mile but I did it.  I just remember how bad I felt when I quit on Monday and that kept me going.

Gravitron 1 @ 70 2 @ 80 3 @ 90 4 @ 100

Lifted for bicep triceps

spin class

Comments
From DonGardinero on Wed, Dec 31, 2008 at 15:44:32

Great job Kathie!!!

From Teena on Thu, Jan 01, 2009 at 10:47:10

AWESOME!!

Happy New Year to you and your family.

You really are going to do so great at Painters! I think the "not quitting" aspect at the end of a training run is the best training of all. You are so ready!!

From Smooth on Thu, Jan 01, 2009 at 23:56:47

I'm so glad you kept going. It's a "mind game", isn't it. It will pay off come race day.

From JeffC on Fri, Jan 02, 2009 at 11:17:26

Geez, every time I read your blog these days you are logging a high quality run. Great job!! Can't wait to read your report for Painters.

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