Just one race at a time

June 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Dec 05, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical 6 miles 11% resistance 43:06 Getting much faster!

Lifted for arms

Gravitron 8 pull-ups lowered weight by 10 pounds, 6 pull-ups lowered weight again, 5 pull-ups. Still 0 pull-ups on my own!

Yoga - I could do a pose call side crow today for the first time. In the past I have been able to get into the pose but not hold it for very long. I think because I have been spending so much time on my back and shoulders it has become easier. On my left side I think I could hold it all day. this is what it looks like if I can bring in the photo.

Comments

From DonGardinero on Fri, Dec 05, 2008 at 16:58:58

That's really cool, Kathie!!! You're getting stronger and stronger every day.

By the way, how did you post that picture?

Dale

From Smooth on Fri, Dec 05, 2008 at 17:02:55

AWESOME workout. Holly Crow!!! That's one serious-crazy-mad-dangerous pose. WOW, you are one TOUGH YOGA DIVA. How long do you hold that pose?

From Kathie on Fri, Dec 05, 2008 at 17:04:20

I googled the picture and then just copy and paste it into my log.

From Kathie on Fri, Dec 05, 2008 at 17:06:41

Smooth - I held it for three breathes so I guess about 20-30 seconds. It gets really wild when you try to straighten your legs!

From Andy on Fri, Dec 05, 2008 at 17:11:58

If you can do that pose you don't need to do any pull ups. Maybe that should be the next contest - who can hold the side crow the longest.

From Kathie on Fri, Dec 05, 2008 at 17:13:11

Good idea Andy I think I could win that one!

From Smooth on Fri, Dec 05, 2008 at 17:23:06

Good grief!!! Straighten your legs while holding that pose? ARRGGHH, no more contest. We're runners in training, not acrobats or some GI Joes/Janes, man alive!!! Fun stuff though!!! :)

From Kelli on Sun, Dec 07, 2008 at 17:45:49

I am so impressed that you can do that pose!!! I do not think I will EVER get there, but I try it every week! CONGRATS, people do not realize how hard many Yoga poses are!

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