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June 25, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Dec 08, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.003.000.003.00

8 X 400 meters at 1% incline and 7:30 pace.  Was not as hard as last week but still very hard!  I felt my left knee start to hurt on the last one but it is all better now so I am sure it was just tired like the rest of my body!

Lifted for quads and back

Gravitron 2 pull-ups at 80 pounds 3 at 90 4 at 100 rest 5 at 100 still not one pull-up alone!  Kids no longer laugh at me they just feel sorry for me.  One son commented that he "thought I might have moved this time"  so so sad!

Comments
From Matt on Mon, Dec 08, 2008 at 14:10:14

Kathie,

Keep up the great work. I love the picture. Especially the shirts.

From Kathie on Mon, Dec 08, 2008 at 14:18:27

Thanks Matt I am hoping to go to the Vegas bowl... I hinted that is what I want for christmas but I think hubby has already bought my gift.

From DonGardinero on Mon, Dec 08, 2008 at 14:51:58

Kathie...

Talk about FAST!!! Great job getting in the weight training, too.

Da;e

From Smooth on Mon, Dec 08, 2008 at 14:53:00

WOW, awesome speed workout. What's with kids these days, laughing and feeling sorry? Wait until they're our age, they'll flip if they realize how tough you are.

GOOD JOB Kathie!!! Rise and Shout!!!

From Rhett on Mon, Dec 08, 2008 at 21:07:37

What a great workout. Some speed work along with weight training. And you might have moved on the pullup. Congrats! I love the picture. Go Cougs!!!

From Teena on Mon, Dec 08, 2008 at 22:55:28

Kathie,

I love reading your blog! You are so stinkin' fun!!

That is some serious speed you had going on there today!! Serious speed I tell you!! Nice!

From huans32 on Tue, Dec 09, 2008 at 10:47:07

WOW!! Great workout. Dang that kind of speedwork your really picking up the pace. And its getting easier very nice.

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