Just one race at a time

June 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Dec 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6 miles elliptical 11% resistance 42:20 Faster again this week - still felt very hard. Tried to see how long I could hold it at 180 rpm like Rhett, 22 seconds, I am totally not elite.

lifted for legs, back and shoulders.

Gravitron 3 sets of 5 at 100 pounds - Hey if I lose 100 pound I could win this contest easy maybe I shouldn't eat until it is over.

Yoga

Comments

From Rhett on Fri, Dec 12, 2008 at 13:50:09

Nice workout. When I can't keep it at 180 I just lessen the resistance.

Did your car get fixed? So is your son done with classes for the semester already? That is early.

From DonGardinero on Fri, Dec 12, 2008 at 14:36:21

Great workout Kathie!!! You're getting better and better.

Dale

From huans32 on Fri, Dec 12, 2008 at 14:46:03

Is the gravitron 3 the machine you can add the weight to help you get your reps in on pull ups and dips?? Great job on your elliptical and even faster WOOT WOOT. Seriously when I was working up to running just 1 mile I would use the elliptical. And it is really good to see you are able to see your progress. It really helped me alot too.

From Smooth on Fri, Dec 12, 2008 at 17:45:16

Kathie -- you're getting stronger and speedier on that elliptical. AWESOME!!!

Glad to know your car is fixed and you're back on the go.

When I said: "this contest is killing me", I didn't realize it's killing YOU (by starvation)!!! :D

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