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June 25, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, Dec 30, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.200.000.000.000.005.20

5 miles today the weather was great I ran in new running pants and the kept me very warm.

splits: 8:45, 8:32, 8:44, 8:29, 8:38

The pace was not that much slower than yesterday but I felt much better doing it.  I think on the treadmill because the terrain doesn't change I use the same muscles all the time and I get tired faster. It could be just that I get board faster.

Comments
From DonGardinero on Tue, Dec 30, 2008 at 14:47:20

It's probably the boredom. LOL. Great run. The weather is so nice out right now. I wish it was always like this.

Dale

From Teena on Tue, Dec 30, 2008 at 15:17:52

Nice run Kathie!! (your slowest mile an 8:45 ... that is AWESOME!!)

From fly on the wall on Tue, Dec 30, 2008 at 15:44:04

Nice run Kathie, It is a beautiful day for a run. A little bit of winter sunshine sure makes the miles pass quicker and the pace easier to keep.

From huans32 on Tue, Dec 30, 2008 at 17:07:32

Great run and new pants too. Cant beat that.

From Smooth on Wed, Dec 31, 2008 at 00:35:11

Good job! I was thinking the same thing up at Solitude today: a perfect winter running day. But had to settle for the treadmill after dinner. Running on full tummy was not only boring but slogging.

You've been running some awesome pace. Are you seeing the "break through"?

From JeffC on Wed, Dec 31, 2008 at 11:19:26

Great job Kathie! Watch out Painter's here she comes!!

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