Just one race at a time

June 25, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Dec 16, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	3.00	0.00	0.00	0.00	4.50

4.5 miles with 1% incline one mile warm up and then three miles at 8:27 pace (7.1) I think this is a tempo run or it is as close as I will ever get. I wanted one more mile but just couldn't seem to talk myself into staying on the treadmill.

lifted for back. calfs and walking lunges with 8 pound ball

Gravitron 3 @ 90 pounds 5@ 100 Pull-ups .5 yes that is right I moved today it was more like .3 but I am going to round up just to scare you all with my tremendous progress... so are you scared?

Here is a picture of what I have to do my pull-ups on

Comments

From Rhett on Tue, Dec 16, 2008 at 11:27:45

LOL I love the rounding up thing. I'd say that was a tempo run as long as that was around or a little faster than 1/2 marathon pace for you. Great workout.

From huans32 on Tue, Dec 16, 2008 at 11:47:26

LOL that is awesome progress. You are definitely moving in the right direction. Great job on your tempo run too.

From Smooth on Tue, Dec 16, 2008 at 15:04:11

WOW 8:27 half-marathon pace!!! You're gonna kick some major trash at Painter's.

OK, rounding up your .5 really scares me. I have a question. Was that pull up on an irongym bar thingie that Teena and Andy use? I finally got one and put it up Sunday night. And you know what? I can't even get the top of my head to the bar. I HATE competition and pull up STINKS!!! My hubby and son love that bar so I guess I'm not taking it back to Walgreens.

From Kathie on Tue, Dec 16, 2008 at 15:36:22

dont have the bar like you and Teena I have a roman chair it looks like this... I can't get the picture to come in sorry.

From Smooth on Tue, Dec 16, 2008 at 15:49:22

I guess there's not a rule on what type of bar we use, right? Hmm, I like my playground monkey bar better.

From huans32 on Tue, Dec 16, 2008 at 18:21:40

Nice those are great for all sorts of stuff Kathie. I love doing dips on those. And great for like leg lifts for your lower abs. I need to get me one of those.

From DonGardinero on Tue, Dec 16, 2008 at 22:13:21

I'd say that was a tempo run, Speedy. Way to go

Dale

From Smooth on Tue, Dec 16, 2008 at 22:49:38

Do you sit on it while working out? It's called Roman CHAIR after all.

From Teena on Wed, Dec 17, 2008 at 00:41:13

Kathie,

You always make me laugh!! You are going to nail a pullup very very very soon.

(nice run too)

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