3 miles 1% incline first one at 6.5 (9:13 pace) last two at 7.0 (8:34 pace) It was not easy but not as hard as in the past hopefully it is a combination of me getting faster and over my cold.
Lifted for hamstrings and then spent way too much time on the gravitron (Teena I said your name in vain several times today sorry!) I put just enough weight on the gravitron to do one pull-up and I tried to do two at that weight then I would add 10 pounds and try and do three etc. (when you add weight to the gravitron it is easier not harder) I am not sure how many pull-ups I did but I can't move my head or neck right now (Oh sorry Teena I just said your name in vain again! Teeeeennnnnaaaa) I am saying your name the way Captain Kirk said Kaaaahhhhnnn in the second Star Trek move!
Spin - hill intervals, I forgot my heart rate monitor and felt naked in class without it! |