6 miles with 3x1mile repeats at the park. My average on the repeats was a 7:06. I had PT this morning too. Team is talking about who is running at Lewiston this week, we don't understand how coach is applying his rules for the team.
Long ride to Lewiston, ID for the meet. 3 miles in McCall at a rest stop, thought we were not going to get time to go to the cours. We did previewed the course 3miles then went to the hotel.