IF high school cross-country

Run in the spirit

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
24.00
Velocity Spikes Miles: 5.00Adiddas Energy Boost Miles: 14.00Type A6 Miles: 1.00Zoot Solana 2015 Miles: 4.00
Mon, Aug 01, 2016
Total Distance
8.00

I ran with my friend Maren from the school to the park and some loops for 5 miles.

I ran with my dad at community park on the trail part. My spikes felt great!

Velocity Spikes Miles: 3.00Adiddas Energy Boost Miles: 5.00
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Tue, Aug 02, 2016
Total Distance
3.00

Ran 2 miles in my spikes with my dad.

Type A6 Miles: 1.00Velocity Spikes Miles: 2.00
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Wed, Aug 03, 2016
Total Distance
3.00

ran 3 miles in the neighborhood.

Adiddas Energy Boost Miles: 3.00
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Thu, Aug 04, 2016
Total Distance
3.00

Ran 3 miles in my neighbor hood

Adiddas Energy Boost Miles: 3.00
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Fri, Aug 05, 2016
Total Distance
3.00

3 miles with Abby.

Adiddas Energy Boost Miles: 3.00
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Sat, Aug 06, 2016
Race: Run in the spirit (3.3 Miles) 00:25:44, Place overall: 3, Place in age division: 1
Total Distance
4.00

My time was 25:44 it wasn't my best but i didn't feel that well i got first in my age division.

Zoot Solana 2015 Miles: 4.00
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Totals
Total Distance
24.00
Velocity Spikes Miles: 5.00Adiddas Energy Boost Miles: 14.00Type A6 Miles: 1.00Zoot Solana 2015 Miles: 4.00
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