IF high school cross-country

IF MAD 5k

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
17.35
Adiddas Energy Boost Miles: 10.75Fastwitch 6 Miles: 3.00Zoot Solana 2015 Miles: 3.60
Sun, Jul 24, 2016
Total Distance
4.75

4.75 miles in the evening.

Adiddas Energy Boost Miles: 4.75
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Mon, Jul 25, 2016
Total Distance
0.00

Went camping

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Wed, Jul 27, 2016
Total Distance
3.00

ran 3 miles around the campsite

Fastwitch 6 Miles: 3.00
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Thu, Jul 28, 2016
Total Distance
3.00

Came back from camping and went running with my dad at Community Park.

Adiddas Energy Boost Miles: 3.00
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Fri, Jul 29, 2016
Total Distance
3.00

Went running with my dad around the neighborhood

Adiddas Energy Boost Miles: 3.00
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Sat, Jul 30, 2016
Race: IF MAD 5k (2.6 Miles) 00:19:53, Place overall: 7, Place in age division: 2
Total Distance
3.60

I ran the IF MAD 5k.  The course was not correctly marked and the leaders all turned too early so we only ran 2.6 miles.  I was on pace for a PR (dad says around 23:40).  My friends and I had fun running and hanging out.  Happy with the pace, but wanted to run a real 5k.

Zoot Solana 2015 Miles: 3.60
Comments(1)
Totals
Total Distance
17.35
Adiddas Energy Boost Miles: 10.75Fastwitch 6 Miles: 3.00Zoot Solana 2015 Miles: 3.60
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