IF high school cross-country

Week starting Jul 22, 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
19.50
Zoot Solana 2 2016 Miles: 19.50
Tue, Jul 24, 2018
Total Distance
4.00

4 miles at the team run.

Zoot Solana 2 2016 Miles: 4.00
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Wed, Jul 25, 2018
Total Distance
0.00

Stretching today, legs tired and I want to be ready for running camp this week.

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Thu, Jul 26, 2018
Total Distance
4.50

4.5 miles including a time trial on our first day at SHARC running camp, 7200 feet in the forest.  My shins hurt on this run.

Zoot Solana 2 2016 Miles: 4.50
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Fri, Jul 27, 2018
Total Distance
7.50

4 miles on our early run at champ.  Later after our seminars and fun time, I ran 3.5 miles with Belle.  Shins not as bad.  Talk to a coach to get ideas about my shin issues.

Zoot Solana 2 2016 Miles: 7.50
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Sat, Jul 28, 2018
Total Distance
3.50

3.5 miles with Belle on our last morning at camp.  A quad burning uphill run.

Zoot Solana 2 2016 Miles: 3.50
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Totals
Total Distance
19.50
Zoot Solana 2 2016 Miles: 19.50
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