IF high school cross-country

Week starting Jul 15, 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
22.00
Zoot Solana 2 2016 Miles: 17.00Adiddas Energy Boost Miles: 5.00
Total Distance
5.00

Ran with Sadie on her mom in the foothills.  Legs really tired after this run.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
4.00

4 miles at a IFXC group run.

Zoot Solana 2 2016 Miles: 4.00
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Total Distance
3.00

3 miles with Zeke.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
5.00

5 miles at a team run.  Ran most of the time with Belle.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
0.00

Went out with Zeke, but mostly just stretched as my legs were sore.

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Total Distance
5.00

5 miles this morning at the Cady Tucker Run in the Spirit. I ran some warm up, then ran on the 5x1mile relay race, then ran easy with Lauren for the 5k.  Got rained on but it was not too hot.

Adiddas Energy Boost Miles: 5.00
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Total Distance
22.00
Zoot Solana 2 2016 Miles: 17.00Adiddas Energy Boost Miles: 5.00
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