IF high school cross-country

Week starting Jul 13, 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
20.00
Fastwitch 6 Miles: 15.00
Total Distance
4.00

2 good bike rides with Dad through the neighborhood.

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Total Distance
3.00

2.3 miles with Dad and Justin for Dad's 46th birthday.  Ran some more to get to 3 miles

Fastwitch 6 Miles: 3.00
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Total Distance
4.00

ran 2 miles in the morning by myself.

ran 2 miles after dinner with my dad. it was really fun

Fastwitch 6 Miles: 4.00
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Total Distance
3.00

ran 3 miles by myself.

Fastwitch 6 Miles: 3.00
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Total Distance
3.00

ran 3 miles with my dad and bro outside.

Fastwitch 6 Miles: 3.00
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Total Distance
3.00

ran 2 miles with my dad and moxie (my dog). it was fun.  Went for a bike ride so dad said I could count another mile.

Fastwitch 6 Miles: 2.00
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Total Distance
20.00
Fastwitch 6 Miles: 15.00
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