IF high school cross-country

FIreKracker 5k

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
21.50
Zoot Solana 2015 Miles: 11.00Adiddas Energy Boost Miles: 8.50Type A6 Miles: 2.00
Mon, Jul 04, 2016
Race: FIreKracker 5k (3.11 Miles) 00:24:52
Total Distance
5.00

I ran a PR for this race.  My shins and calves really hurt.

Zoot Solana 2015 Miles: 5.00
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Tue, Jul 05, 2016
Total Distance
3.00

3 miles at track practice, speed work.  My legs are still sore.

Zoot Solana 2015 Miles: 3.00
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Wed, Jul 06, 2016
Total Distance
3.00

3 miles in the neighborhood.

Zoot Solana 2015 Miles: 3.00
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Thu, Jul 07, 2016
Total Distance
8.50

6 miles at IF XC practice (two times on the Tiger Griz course), then 2 miles at last track practice.  Biggest day ever!

Adiddas Energy Boost Miles: 8.50
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Sat, Jul 09, 2016
Race: Rexburg future stars meet (1 Miles) 00:06:41, Place overall: 4
Total Distance
2.00

I ran the 1600m and 800m.  I got a PR in the 1600m and near a PR in the 800m. 

Type A6 Miles: 2.00
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Totals
Total Distance
21.50
Zoot Solana 2015 Miles: 11.00Adiddas Energy Boost Miles: 8.50Type A6 Miles: 2.00
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