IF high school cross-country

Madison Tri

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Type A6 Lifetime Miles:						218.10
Velocity Spikes Lifetime Miles:						116.75
Adiddas Energy Boost Lifetime Miles:						285.25
Zoot Solana 2016 Turquoise Lifetime Miles:						122.36
Zoot Solana 2 2016 Lifetime Miles:						291.25
Saucony Guide Gray 2018 Lifetime Miles:						209.80

Totals

Total Distance

14.00

Adiddas Energy Boost Miles: 9.00	Zoot Solana 2015 Miles: 3.00	Type A6 Miles: 2.00

Mon, Apr 04, 2016

Total Distance

3.00

3 miles at practice. we ran intervals and worked out with the sprinters.

Adiddas Energy Boost Miles: 3.00

Add Comment

Tue, Apr 05, 2016

Total Distance

3.00

3 miles at pratice. Today coach had us do a 1 mile time trial. I ran 6:50 for the distance (around a mile...the sprinters were on the track.).

In PE tomorrow we are supposed to run a time trial too the day before our meet. Dad said run the PE trial easy.

Zoot Solana 2015 Miles: 3.00

Add Comment

Wed, Apr 06, 2016

Total Distance

4.00

4 miles at PE and track practice today. Pretty tired. We did a time trial in PE so I ran it easy beacuse I have a race tomorrow.

Adiddas Energy Boost Miles: 4.00

Add Comment

Thu, Apr 07, 2016

Race: Madison Tri (1 Miles) 00:07:00, Place in age division: 4

Total Distance

2.00

I ran the 800m and 1 mile at the Madison Tri. Season PR in the 800m at 3:07. My legs hurt pretty bad after this race, so the mile was not for sure. Dad helped me get ready for it.

I ran the mile in 7:00. I really pushed my last mile and passed 2-4 girls. One girl tried to trip me at the finish line. I was nearly caught Lauren who ran strong today and Isabelle and Merritt ran well too!