IF high school cross-country

Week starting Mar 25, 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
18.25
Adiddas Energy Boost Miles: 3.25Zoot Solana 2 2016 Miles: 15.00
Sun, Mar 25, 2018
Total Distance
3.25

3.25 miles in the neighborhood with Dad and Moxie after getting back from Salt Lake City.

Adiddas Energy Boost Miles: 3.25
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Mon, Mar 26, 2018
Total Distance
4.00

4 miles with dad after school.

Zoot Solana 2 2016 Miles: 4.00
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Tue, Mar 27, 2018
Total Distance
4.00

4 miles with dad after school.  Ran to community park and did a loop.

Zoot Solana 2 2016 Miles: 4.00
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Wed, Mar 28, 2018
Total Distance
0.00

I took a rest day.

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Thu, Mar 29, 2018
Total Distance
3.00

3 miles with dad.

Zoot Solana 2 2016 Miles: 3.00
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Sat, Mar 31, 2018
Total Distance
4.00

4 miles with Dad and Justin.  I had an upset stomach this morning.

Zoot Solana 2 2016 Miles: 4.00
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Totals
Total Distance
18.25
Adiddas Energy Boost Miles: 3.25Zoot Solana 2 2016 Miles: 15.00
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