IF high school cross-country

Week starting Jan 01, 2017

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
6.22
Zoot Solana 2 2016 Miles: 6.22
Tue, Jan 03, 2017
Total Distance
3.11

5k on the treadmill at the gym with my dad.  I did 2x400m at mile pace.  This was actually on Monday, Jan. 2.

Zoot Solana 2 2016 Miles: 3.11
Comments(1)
Wed, Jan 04, 2017
Total Distance
0.00

Weights at home.

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Fri, Jan 06, 2017
Total Distance
3.11

5k at the gym with some really fast intervals.

Zoot Solana 2 2016 Miles: 3.11
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Sat, Jan 07, 2017
Total Distance
0.00

Weights with Justin and dad at the gym.

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Totals
Total Distance
6.22
Zoot Solana 2 2016 Miles: 6.22
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