| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Zoot Solana 2 2016 Miles: 28.08 |
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| | 5k on the treadmill at the gym with my dad. I did 2x400m at mile pace. This was actually on Monday, Jan. 2.
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| Zoot Solana 2 2016 Miles: 3.11 |
| | Comments(1) |
| | Weights at home.
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| | 5k at the gym with some really fast intervals.
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| Zoot Solana 2 2016 Miles: 3.11 |
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| | Weights with Justin and dad at the gym.
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| | 1000m swim at the gym.
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| | 3 miles with Dad in the neighborhood. First outside run of 2017, so much better than the treadmill.
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| Zoot Solana 2 2016 Miles: 3.00 |
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| | 3 miles on the treadmill
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| Zoot Solana 2 2016 Miles: 3.00 |
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| | 3 miles on the treadmill
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| Zoot Solana 2 2016 Miles: 3.00 |
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| | 4.5 miles on the treadmill
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| Zoot Solana 2 2016 Miles: 4.50 |
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| | 4 miles outside with my dad and moxie
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| Zoot Solana 2 2016 Miles: 4.00 |
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| | Ran outside with my friends
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| Zoot Solana 2 2016 Miles: 4.36 |
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| Zoot Solana 2 2016 Miles: 28.08 |
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