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Week starting Dec 20, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
10.502.5013.00
Slow milesFast milesTotal Distance
4.002.506.50

Treadmilling during MNF.  It's becoming a tradition, for only 2 more weeks.  I got my groove on for the last couple miles.  I hate being cheated by the treadmill on pace and distance.  HR at 155 for the last bit, after a relaxing warmup.  Speed ranged from 6 to 8.2 mph.

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Slow milesFast milesTotal Distance
6.500.006.50

Treadmill, Christmas Eve.  The gym was packed.  I'm getting used to this treadmill thing.  Really hot inside felt better than really cold outside.  Afterward, I froze my butt off riding the 4-wheeler in the mountains, so it ends up even.  

  

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Slow milesFast milesTotal Distance
10.502.5013.00
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