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Week starting Dec 14, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
30.300.0030.30
Nordic Track TM Miles: 24.10Orange Mirage 3 Miles: 20.20
Tue, Dec 16, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 while watching amazing race with everybody.  Baby kept trying to get out and torture the birds.  4 miles @ 8 mph, the rest were 7.  Overall pace was 8 mm.  Need to be faster.  Maybe next month.

Nordic Track TM Miles: 8.00Orange Mirage 3 Miles: 8.00
Comments(2)
Wed, Dec 17, 2014
Slow milesFast milesTotal Distance
6.000.006.00

More on the TM.  Air quality is heading downhill.  I wish it would snow for my brother in law.  He needs some plow revenue.

Nordic Track TM Miles: 6.00Orange Mirage 3 Miles: 6.00
Comments(1)
Thu, Dec 18, 2014
Slow milesFast milesTotal Distance
6.200.006.20

There is just something right about watching the biggest loser while doing a treadmill run.  TM 10k.  49 minutes

Orange Mirage 3 Miles: 6.20
Add Comment
Fri, Dec 19, 2014
Slow milesFast milesTotal Distance
10.100.0010.10

This run wasn't such a great idea.  I skiied the next day on pretty dead legs.  My quads have never burned like that.

Nordic Track TM Miles: 10.10
Add Comment
Totals
Slow milesFast milesTotal Distance
30.300.0030.30
Nordic Track TM Miles: 24.10Orange Mirage 3 Miles: 20.20
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