8 while watching amazing race with everybody. Baby kept trying to get out and torture the birds. 4 miles @ 8 mph, the rest were 7. Overall pace was 8 mm. Need to be faster. Maybe next month.
Nordic Track TM Miles: 8.00
Orange Mirage 3 Miles: 8.00
Comments
From Russ on Thu, Dec 18, 2014 at 10:31:22 from 74.114.3.253
Getting faster on the TM is way overrated. For me it sure feels harder to run fast on the TM than outside, even with hills and wind and everything else. Kam, do you feel the same way? You've got way more TM experience than me.
From Kam on Thu, Dec 18, 2014 at 10:44:05 from 68.66.163.179
Every winter I'm surprised once again by how much harder it is to run up to pace on the treadmill compared to outside.
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