Seeking a better country...

Week starting Nov 30, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
26.50	0.00	26.50

Nordic Track TM Miles: 6.30	Orange Mirage 3 Miles: 26.50	Trails Miles: 8.00	Pavement Miles: 6.20

Mon, Dec 01, 2014

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

On the treadmill, trying to keep pace with Tara's yearly total. I'm falling behind.

Nordic Track TM Miles: 6.30	Orange Mirage 3 Miles: 6.30

Comments(1)

Wed, Dec 03, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

I left work early enough to have a nice little jaunt up to the BST, to Northern Hills drive, then back home again. Too much uphill and downhill at a time. Gasp, wheeze, walk, recover.

The rain earlier in the day cleared the skies, and I was treated to a gorgeous sunset. All the puddles out by the lake were one fire, glowing bright orange.

Orange Mirage 3 Miles: 6.00

Comments(3)

Sat, Dec 06, 2014

Slow miles	Fast miles	Total Distance
14.20	0.00	14.20

It's been busy at work this week. Hubris took over on Saturday afternoon. I took an ill-advised 14+ miler to Farmington Pond, via BST.

With three miles to go, I was hurting, but too proud to call for a ride.

But seeing all the streams with their undiverted, natural flows was great. Just after a side-by-side went zooming by in a cloud of dust and noise, I was treated to a dog-fight between a couple of red-tails. Chasing, banking, diving. The pond was pristine, with ducks, geese, and fishermen.

Other than a sore butt and mildly disappointing pace, this run had a lot going for it.

Next time I'll remember to take that intermediate step between 8 and 14.

Trails Miles: 8.00	Pavement Miles: 6.20	Orange Mirage 3 Miles: 14.20

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
26.50	0.00	26.50

Nordic Track TM Miles: 6.30	Orange Mirage 3 Miles: 26.50	Trails Miles: 8.00	Pavement Miles: 6.20

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