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Week starting Nov 24, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
17.300.0017.30
Nordic Track TM Miles: 6.20Trails Miles: 8.00
Mon, Nov 25, 2013
Slow milesFast milesTotal Distance
6.200.006.20

TM 10k.  Probably.

Nordic Track TM Miles: 6.20
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Thu, Nov 28, 2013
Slow milesFast milesTotal Distance
3.100.003.10

Turkey trot with the little a girls.  Both of them improved by 6 minutes over their Run For Doug 5k in the spring.  This was the most enjoyable race of the year.

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Sat, Nov 30, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Out and back to Farmington via BST.  Jens came on the bike.  It was cold, but he overdressed.  Luckily, his tire held air for the duration of the ride.

Trails Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
17.300.0017.30
Nordic Track TM Miles: 6.20Trails Miles: 8.00
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