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Week starting Nov 08, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
12.002.0014.00
Omni 7 #1 Miles: 8.00
Slow milesFast milesTotal Distance
6.002.008.00

9:56, 9:08, 8:35, 7:43, 8:11, 7:44, 7:05, 7:01

Omni 7 #1 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

I met my big sis at the Jordan River Parkway.  We had an enjoyable 6 miler under cloudy skies, temp. around 60.  Stopped for tacos at Las Guerras afterward.  Yum.  Kept the pace at 8:00, which was a bit slower than I would have generally run, and perhaps a bit faster than she would have wanted.  Good run, though.  It turned my lunch hour into an hour and a half.

Add Comment
Slow milesFast milesTotal Distance
12.002.0014.00
Omni 7 #1 Miles: 8.00
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