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Week starting Oct 30, 2011

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
46.950.0046.95
Trails Miles: 6.60Pavement Miles: 25.85Blue Crocs Miles: 20.15Treadmill Miles: 14.50Omni 9 With Red Dots Miles: 12.30
Slow milesFast milesTotal Distance
12.400.0012.40

After church, we ran up Mueller for some family pictures.  Just as we got everyone posed, Jack pooped and started leaking through his pants, of course.  We got through all the shots, and everyone headed home.  I changed and started up to elephant rock at the same time as three guys on bikes.  I passed them right away, and didn't see them until I was 1.2 miles on my way down.  I got back to the road and started thinking about a bathroom.  The church was locked, so I headed to my parents.  After a stop, including Mtn. Dew and a kind offer for a ride home, I left again.  I was getting pretty tired and losing focus when I tripped over an uneven section of gutter and went down hard.  The only thing that broke the skin was my knee.  Unfortunately there were witnesses.  I heard a little kid yell,  "Whoa, that guy just fell down."  I picked myself up and passed them, embarrassed at my clumsiness.  On the bright side, I ran with renewed focus the remaining 2 miles home.

The trail was busy, and beautiful.  The vivid color is working it's way down the mountain.  There is really no reason to head for the hills to find color; all the neighborhoods are bright with yellow falling leaves. 

 

Trails Miles: 6.60Pavement Miles: 5.80Blue Crocs Miles: 12.40
Comments(15)
Slow milesFast milesTotal Distance
8.000.008.00

After my daughters tennis banquet (where she was awarded "Most likely to lick Lexi's armpit"???)  I treadmilled while everyone else watched Biggest Loser upstairs.  2 miles at 6 mph 1.5 incl.  Then 5 @ 7.5 mph 1.5 incl. and 1 mile cooldown.  Go blue team.  I broke out my last pair of Omni 9's for this run.  They are so shiny.  Oh yeah, and last week I got rejected for wear testing for saucony because my feet are 10.5 instead of 10.  Imagine my horror.

Treadmill Miles: 8.00
Comments(5)
Slow milesFast milesTotal Distance
6.500.006.50

Jack fussed at 2:30, 5 and 6.  By six it was my turn so we got up.  Ash heard the noise we made (none) and joined us.  We watched He-Man for a while.  Jack settled down, so we put him in the swing, and he quickly fell asleep.  I left her watching, and went for 6.5.  1 mile warmup, then 5.5 at 7 mph 2% inc.  "24" kept me entertained, along with the parade of kids going back and forth to their rooms and the bathroom getting ready for school.  My 15 yr old was on her cell phone all morning.  I wonder what's so important it can't wait till school?

Treadmill Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.750.007.75

Random routes about town dropping off bills, checking on road closures and high school football games.  I couldn't resist this run with temps in the mid 50's.  I came home to a pot of wonderful soup my wife made.  It's a bit spicy, so many of the kids don't like it, which means I get to enjoy much more than my share.

Pavement Miles: 7.75Blue Crocs Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
12.300.0012.30

Cool to cold miles on Legacy with Andy and Tara.  We headwinded the first half, and had a mile of flurries at the end.  Good run and company.  The only improvement I would recommend for this run would be an absence of low clouds and fog that obscured the fresh snow on the hillside.  On  the plus side, there were several large bird tornados.

Pavement Miles: 12.30Omni 9 With Red Dots Miles: 12.30
Comments(2)
Slow milesFast milesTotal Distance
46.950.0046.95
Trails Miles: 6.60Pavement Miles: 25.85Blue Crocs Miles: 20.15Treadmill Miles: 14.50Omni 9 With Red Dots Miles: 12.30
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