Seeking a better country...

Week starting Jul 13, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
32.00	3.00	35.00

Tue, Jul 15, 2014

Slow miles	Fast miles	Total Distance
4.50	3.00	7.50

5:30 am BST to Freedom Hills, came home on Main with 3 marathon pace miles. New pair of Mirage 3's felt pretty splashy. They have glow in the dark substance in the shoe laces. I've got flash, but no sizzle.

Comments(3)

Wed, Jul 16, 2014

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Gabriel was having a moment last night; didn't want a bottle, didn't want food, didn't want to play, didn't want to lay down. So I put on my shorts and shoes and strapped him in the stroller. He sat, silent and content for the 6.5 mile run.

It was kinda hot, and the baby kept me out of the sprinklers. That was the only drawback to having him along. When we got home, he went to bed without a peep.

I crossed a dangerous threshold last night. After I showered, I came out and fell asleep on the couch. This has happened hundreds of times, but last night I hadn't brushed my teeth. Yuck. Just call me moss-mouth.

Comments(1)

Fri, Jul 18, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 on thursday night. I'm sure I went.

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Sat, Jul 19, 2014

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

15 miles, 3 hours. It was pretty slow for my taste, but just right for Tami. Last week worked out better with a faster finish. We'll have to try that again next week. Following the run, mowed a few lawns, cleaned out the garage, etc.

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Totals

Slow miles	Fast miles	Total Distance
32.00	3.00	35.00

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