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Week starting Mar 28, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
37.156.0043.15
Omni 7 #1 Miles: 30.75Omni #2 Miles: 12.40
Slow milesFast milesTotal Distance
5.750.005.75

I got home from work by 9:00.  Hopefully that is the end of it for a while.  My daughter was ready to track me on the BST on the 4 wheeler.  I thought the moon would be up, but it wasn't.  Fortunately the dust was reflecting enough city lights that I could see a bit.  I should have brought a headlamp.  Nena almost ran over a rabbit, and got spooked by some deer, so she stayed far south of me for most of the time.  I kept seeing her headlights and taillights, but it took me a long time to find her at the end.  My pace was slow, cuz I had to be so careful on descents, but I pushed hard on all the climbs.  This run was fun, but too windy.  Nena had a great time running gas through the Rincon.  I wish I could get her to run. 

Omni 7 #1 Miles: 5.75
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Slow milesFast milesTotal Distance
0.006.006.00

Usual run to Reading.  I ran late enough that the wind died down, and the roads were pretty quiet.  I like running in the middle of the street while wearing reflective gear.  There are very few cars.  7:12 overall pace.  I must be hitting a plateau.  Or on a plateau. 

Omni 7 #1 Miles: 6.00
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Slow milesFast milesTotal Distance
6.100.006.10

March is going out like a lion.  I'm leaving March like a lamb.  I didn't expect to be running in the snow...7:28 overall pace, ave heart rate 144.   Home to 1450 to frontage to pages and back.  

 I'm somewhat tired.  The past few weeks are taking a toll, as evidenced by this incoherent entry.  Why is Jillian Michaels staring at me?  Is biggest loser on?

Omni #2 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Omni #2 Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
19.000.0019.00

Omni 7 #1 Miles: 19.00
Comments(1)
Slow milesFast milesTotal Distance
37.156.0043.15
Omni 7 #1 Miles: 30.75Omni #2 Miles: 12.40
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