| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 14.30 | 7.20 | 21.50 |
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| Omni 6 Miles: 9.30 | Omni 7 #1 Miles: 8.00 | Omni 8 Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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After a long night with a sick 3 year old, and a complete day of doing nothing, I logged 5 slow treadmill miles. Too much yummy soup and homemade bread does not make for a good run. Incline: 0%, Overall pace: 9 min/mile. Brutal. I can't believe I watched the entire episode about some crying high-school nerd who wanted to be a hip-hop dancer. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Felt a bit punchy after choir, so I came home to my 4 mile run. Overall time 27:30. 7:11, 6:38, 6:35, 7:07. Something like that. It felt great to run harder than usual. Reading all the blogs today lit a fire under me. | |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.20 | 4.20 |
| 4.2 miles, overall pace 7:23. I guess that's not that fast. I ran up and down Porter lane, from the frontage road to the cemetery. The turnaround is 1.15 miles, so that's a pretty good sustained hill for a good heartrate workout. There were only 6-7 cars going by in the 30 minutes. The only run hazards are navigating the busier cross-streets. Luckily I had my reflective vest to protect me from harm or accident. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I left the garmin home so I could run easy. 4 miles to the creek and back to my son's hoops game. They dominated, 60-15. My left medial kneecap region was giving me a little feedback. I'm guessing it's from the more strenuous effort on Tuesday. I'm running with my sister this p.m. | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Ran with my sister around campus, Red Butte Creek, VA Hospital, etc. | |
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| | Slow miles | Fast miles | Total Distance | | 14.30 | 7.20 | 21.50 |
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| Omni 6 Miles: 9.30 | Omni 7 #1 Miles: 8.00 | Omni 8 Miles: 4.20 |
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