8 am I got out the door with the plan to run over 10 miles. I wanted to jump into the sweetheart 5k to get in some faster pace miles, but I'm definitely not in any shape to be racing. Either I left to late or ran too far north to make the race start, so I joined the runners about .5 miles into their race. The race was a nice diversion from 9-11. My challenge in the later miles seems to be mental more than physical. No fuel, which was dumb. I would have felt better with any hydration and something midrun. Two pieces of toast weren't up to the challenge of 13 miles.
Why is the stoplight
Always so short when you want it
to be much longer?
Shirtless treadmill runs
Don't prepare the chest region
for 13.2
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