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Week starting Jan 31, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
6.0020.0726.07
Omni 7 #1 Miles: 16.87
Slow milesFast milesTotal Distance
0.009.209.20

After driveways, I had some time and my shoes, so I did a hard run on Bntfl. Blvd.  That road has plenty of hills.  I pushed hard the whole time, and got the miles in in 68 minutes.  That's a 7:15 pace, overall.  I'll count them as fast, since that pace is under my goal marathon pace.

I've got the week from hell coming up at work (preceded by two other weeks from hell), so I wanted to be sure to get a good run in before they start eating up 16 hours of my day. 

No ipod.  No garmin.  It was weird to listen to my scraping shoes and hard breathing for that long.  The temp was great, low 40's.  Air quality was pristine.  Too bad the valley view was mostly obstructed by poorly designed McMansions.   

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Slow milesFast milesTotal Distance
6.000.006.00

They are working me so long, I had to leave work in the middle to run for 6 miles through industrial parks in west Salt Lake.  The course is flat, very flat.  The dump smell wafted over me and soothed my tired mind.

Omni 7 #1 Miles: 6.00
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Slow milesFast milesTotal Distance
0.005.205.20

Another work run in scenic sw Salt Lake.  Last night I left work at 11:15.  Tonight might be an all nighter...glad to get it in.  Now I'm so sweaty.

Omni 7 #1 Miles: 5.20
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Slow milesFast milesTotal Distance
0.005.675.67

The week from hell at work is over.  I got home by 4, turned around and went to run.  Home to Parrish to Legacy to Pages home.  I was glad to see the eagles hadn't been chased by poorly designed homes.

Considering how much the last two weeks have worn me down, the run went pretty well.  I can't wait to sleep through a movie with the kids tonight.  7:28 pace for the run...exactly the marathon pace I need to keep to qualify for Boston.  7:28, 7:06, 7:19, 8:04 (I walked for a bit) 7:25, 7:26   

Omni 7 #1 Miles: 5.67
Add Comment
Slow milesFast milesTotal Distance
6.0020.0726.07
Omni 7 #1 Miles: 16.87
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