Seeking a better country...

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Wed, Sep 14, 2011
Slow milesFast milesTotal Distance
5.750.005.75

They were supposed to be slow miles, but once again, marathon mind took over and the pace probably crept up a bit.  I left the garmin home.  What a perfect night.  The moon wasn't out yet, so it was nice and dark.  I nearly tripped over a crack once.  Wouldn't that be perfect, a couple days from the marathon?  
I've been to the chiro twice this week getting my low back worked over.  Between that, ice and ibuprofen, things feel better than they did Monday.  At least the pain is no longer radiating into my left leg.  

Pavement Miles: 5.75Blue Crocs Miles: 5.75
Comments
From allie on Thu, Sep 15, 2011 at 22:13:32 from 24.10.191.18

we must be careful -- i nearly fell down the stairs today.

i'm glad the chiro is helping you feel better. one more day...

From Tara on Thu, Sep 15, 2011 at 23:03:10 from 75.169.148.25

I've been a mess, I haven't dared to leave my house for the last two days in fear of an accident. Okay, maybe not true but the last two times I signed up for TOU I got pregnant. Not this time. Don't you love how I made this all about me? Nice run Kam:)

From JD on Thu, Sep 15, 2011 at 23:51:16 from 97.117.107.209

Good luck at TOU Kam!

From Kam on Fri, Sep 16, 2011 at 10:44:00 from 67.2.35.48

Thanks, JD.

Tara, I know what you are saying. I climbed up on the ladder last night to watch the conflagration from the roof, and I was sure I'd fall off and sustain a debilitating injury.

allie, your comment makes me thing of the climax of Les mis, "One day more"

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: