Progression run without much progress. I started at 6.5 mph, then added .3 mph each mile. Mile six was 8 mph. Everybody at my house is sick. I'm sick of it. Poor Jack, he's all pus and boogers.
Treadmill Miles: 7.00
Blue Crocs Miles: 7.00
Comments
From allie on Wed, Nov 30, 2011 at 21:21:41 from 24.10.191.18
sorry about all the sickness. feel better, fillmore family.
From rAtTLeTrAp on Wed, Nov 30, 2011 at 21:58:20 from 24.18.125.122
Give Jack some eggnog, that's what allie drinks when she gets all boogery. I hope you dodge the bug and everybody gets better soon.
From Fishon on Wed, Nov 30, 2011 at 22:09:36 from 71.208.51.44
Nice progression run. I like doing those myself. I hope you and the rest of the family stay healthy!
From Bam on Thu, Dec 01, 2011 at 02:16:43 from 86.41.108.19
Kam, nice run. Hope the family gets better soon. My heart goes out to Jack; there's nothing worse than seeing the kids sick. Take care, stay well, and look after the family.
From Tom Slick on Thu, Dec 01, 2011 at 08:03:23 from 69.171.160.37
The only thing worse than sick kids, is sick parents. So where are you going to run your sub-3:00: hour marathon? and when?
From Kam on Thu, Dec 01, 2011 at 14:05:34 from 68.66.163.179
Thanks for the kind thoughts. So far I feel all right. We may be turning the corner.
Tom, I don't know the answer to your questions. For starters, I need to build some more foundation. Mentally, I need to get used to running in the sixes, and not be intimidated by the pace, or proud of it, either. It needs to become routine, even run-of-the-mill.
If/when I end up with some extra time on my hands, I'll ramp up to a more aggressive training schedule. For now, steady maintaining feels right.
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