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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
5.502.007.50

It started afternoon and evening showering, so I changed and headed for the hills.  I kept the pace at 10 minutes for the first two climbing miles, then brought it on down on traverses.  Once I got to the flat road, I opened up for a couple quicker miles in the pouring rain.  It was awesome to be out; it would have been even better 5 degrees cooler.  I debated whether I should shower after the run, after all, I was completely soaked through.  Just for the record, I did clean up.  

Trails Miles: 4.00Pavement Miles: 3.50Omni 9 Miles: 7.50
Comments
From Camillo on Mon, Aug 01, 2011 at 17:46:25 from 79.46.225.188

Kam,

I am really sorry but I discovered only today on "Radio Blog" about the birth of a new great runner in your family.

Congratulations to all your family!

From Kam on Mon, Aug 01, 2011 at 19:18:17 from 68.66.163.179

Thanks so much, Camillo. We've had a great week.

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