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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Tue, Mar 25, 2014
Slow milesFast milesTotal Distance
3.004.007.00

First "workout" in quite some time.  I've mixed in some nominally harder efforts on runs, but tonight was another story.

1 mile warm up, 2 miles tempo, 1 mile easy, 2 miles tempo, 1 mile cool down.  I was shooting for 6:50.  Splits ended up 6:58, 6:53, 6:58, 6:35.  I used a straight, flat, 3 mile section of legacy from Parrishto Glover.  

I used my phone for gps, and a garmin would be better, since I only get pace feedback once per mile, hence the marginal pacing.  I gave myself a headache.  I'm taking that as a good sign.

Green Mirage 2 Miles: 7.00
Comments
From allie on Fri, Mar 28, 2014 at 10:50:29 from 174.27.220.148

nice. strong finish.

From Russ on Fri, Mar 28, 2014 at 15:29:51 from 74.114.3.253

Nice job Kam. It's tough keeping tempo with just the phone, but an interesting pre-GPS challenge.

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