Seeking a better country...

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Thu, Jun 13, 2013

Slow miles	Fast miles	Total Distance
6.75	0.00	6.75

7:15 am Ash came with. I wore shoes, cuz I'm sick of running out of the crocs. It doesn't seem to be a problem with the brown ones, but the blue ones fit a little on the loose side.

If I run tomorrow, it'll be a shorty; I must taper for the 1/2 on Saturday. I'm 5-7% concerned about being able to pace the 1:35. It should be fine, it's just been a long time since I've toed a serious line. Probably nobody will show up wanting to run that pace anyway.

Green Mirage Miles: 6.75

Comments

From Russ on Thu, Jun 13, 2013 at 16:01:11 from 74.114.3.253

That's exactly the pace I'd be gunning for if I were doing a half on Saturday. I'm with you in spirit even as I'm slugging through the likely muddy bog that is the Bighorn Mountains.

From Christie on Thu, Jun 13, 2013 at 20:07:23 from 66.111.126.9

Which race you pacing?

From Neasts on Thu, Jun 13, 2013 at 20:25:20 from 71.32.225.219

Pacing 1:35 will be a piece of cake for you. That 5-7% is the healthy fear that shows you you're sane. Good luck!

From Kam on Thu, Jun 13, 2013 at 22:33:58 from 199.192.101.93

Thanks russ and neasts. I'm pacing drop 13 in big cottonwood canyon, Christie. It should be fun...

From allie on Fri, Jun 14, 2013 at 10:21:04 from 97.126.223.62

have fun pacing. arm yourself with a few jokes in case people get tired/hostile on you.

here's one to start out: what do you get when you run in front of a car? tired. what do you get when you run behind a car? exhausted.

and that will motivate them...

From Rachelle on Fri, Jun 14, 2013 at 10:48:11 from 159.212.71.199

Have fun pacing Kam!

From AngieB on Fri, Jun 14, 2013 at 11:20:24 from 159.212.71.17

So jeoulous your pacing Kam. That will be way fun. I think that after this marathon in the fall all my running from here on out should be focused on pacing:) Way funner.

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