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April 29, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Tue, Aug 20, 2013
Slow milesFast milesTotal Distance
4.004.008.00

6 am  4 warmup miles, then 7:10, 6:45, 6:45, 6:30, all plus or minus a few seconds.  We make a good little pack, bothering all the cyclists on Legacy Trail.  On the plus side, no puking.  On the minus side, headache.  But I stopped at Colonial to return some masonry anchors, and they have a free soda fountain.  I filled up my 32 oz powerade bottle with Dr. Pepper. 

Kinvara 3 Miles: 8.00
Comments
From allie on Tue, Aug 20, 2013 at 11:50:50 from 161.38.221.168

nice, kam.

also, nice kam.

From AngieB on Tue, Aug 20, 2013 at 21:35:12 from 174.239.100.207

Nice tempo Kam! Way to give it the Beebe kick at the end haha. Hey a group of us are planning on running down monte nxt sat the 31st. We are planning on running comfortable easy down the canyon and then maybe alittle tempo at the end. Spread the word everyone's invited:)

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