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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Tue, Jul 23, 2013
Slow milesFast milesTotal Distance
7.500.007.50

6:30 am.  I skipped Tempo Tuesday because I didn't want to be wiped out to run with Russ tomorrow @ desnews.  The alternate route was BST to Freedom Hills.  It was under 70 when I started, but the soak at the park felt great.   This was a much better run than yesterday and Sunday.

Comments
From Russ on Tue, Jul 23, 2013 at 18:40:50 from 75.169.139.56

Thanks Kam! Feeling ready for tomorrow, with your help!

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