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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Sat, Aug 09, 2014
Slow milesFast milesTotal Distance
15.004.4019.40

Long run.  Met Jasmine and Cynthia 4 miles in.  We ran on Legacy to Shepherd land, then back on Main Street.  They dropped off at Glover, I continued solo home, then back to Smoot Park for tennis practice and a soak in the creek.  Garmin died, so I had to map this one.  Overall pace was under 8 minutes, including stops.  Last couple miles I timed, and was at 7:20 pace, working very hard.  I am tentatively encouraged by this run.  One more 20 miler in this truncated training cycle...

Glow In The Dark Mirage 3 Miles: 19.40
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