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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Mon, Jun 09, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Very good 5 am run.  Early to bed, early to rise...

My legs feel great.  Tapering feels better than training.  Only occasionally do I feel excitement or aprehension about UVM; my expectations are pretty low.  I don't anticipate having a particularly special 10th marathon.  Even so, 10 is nothing to sneeze at.  

The plan:  7:20 miles through 20, then try to pick it up.  Or hold on. Or feign injury and get a ride home from my daughter.

Comments
From josse on Wed, Jun 11, 2014 at 09:40:11 from 174.239.106.202

Your running UVM?!? What's your plan?

From josse on Wed, Jun 11, 2014 at 09:40:43 from 174.239.106.202

Oh I see your plan:)

From Kam on Wed, Jun 11, 2014 at 09:43:32 from 68.66.163.179

josse, I haven't put in enough work to show up and do anything special. It feels like it'll be a real accomplishment if I can take home one of those Boston qualifier shirts. Are you a first or last bus kind of girl?

From AngieB on Wed, Jun 11, 2014 at 09:56:10 from 159.212.71.25

Good luck Kam! Go get that BQ.

From josse on Wed, Jun 11, 2014 at 09:58:40 from 174.239.106.202

I'm a get a ride to the start kind of girl. I'll look for you up top:)

From Kam on Wed, Jun 11, 2014 at 10:06:44 from 68.66.163.179

I guess elite marathoners don't have to ride the bus. :)

From Kam on Wed, Jun 11, 2014 at 10:07:19 from 68.66.163.179

Thanks, Angie. I'll stay away from the 6:30 miles for the first 14 and see if that gives me a better 2nd half.

From Russ on Thu, Jun 12, 2014 at 14:26:09 from 216.187.131.40

Nice plan Kam. Here's hoping the winds from last time stay away, or at least at your back.

From james (runmehappy) on Fri, Jun 13, 2014 at 08:22:25 from 50.203.76.218

Good luck tomorrow Kam, and all the rest running Utah Valley.

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