Seeking a better country...

Woods Cross Memorial 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Woods Cross Memorial 5k (3.1 Miles) 00:20:24
Slow milesFast milesTotal Distance
0.003.103.10

3 years in a row.  One of these times I'm going to stay for my free pancakes.  Three of my daughters ran the race with my mom.  They were around 35 minutes.  

My warmup consisted of walking from the parking lot to the starting line.  The most enjoyable part of this race was the part of the course that crosses over on itself.  The bikes, scooters, and rollerbladers left in advance, so at about 1.2 miles there was a lot of collision potential with all those  wheeled participants merging with the faster runners.  

It is becoming clear to me that I am undertrained for a reasonable shot at a 3:10-3:15 marathon.  Under these conditions, if I ran 10 marathons, I could get one 3:13, one 3:17, seven 3:20-3:30's and one 3:30+.  I'll find out in 2.5 weeks.

Comments
From Burt on Wed, May 28, 2014 at 17:36:30 from 174.26.202.177

Great job, Kam. I'm really proud of you. Good luck in your marathon.

From Russ on Wed, May 28, 2014 at 21:15:32 from 72.175.162.218

Kam, I like how you put the odds. That's probably spot on. I'm thinking you're the top of the heap so I'm betting on a 3:13 or so. Here's to hoping for perfect conditions.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements