I ran last night with my 12 year old. We ran a 30 minute 5k, then I continued for 4 more. The pace went from 9:30 with frequent walking breaks to 7:10 with no walking. I overdressed for the run; it was deceptively perfect running conditions, but not with long sleeves, long pants and gloves. I guess I kept him up too late because he was a real grouch this morning. |