5 miles, 50 minutes. I ran the first three with my 2 kids. They were really lazy and didn't push hard at all. We went to the West Bountiful park and back, stopping for a drink and bathroom. After they were home, I ran 2 more, 8 minute pace. My legs feel pretty bad. My right knee hurt, and when I got home, I felt like puking for about 3 hours. I busted so much stuff loose and was just feeling really sick. This morning my legs feel much better. I'm sure the run helped. Maybe tonight I'll swim or do nothing. My wife said the 10-pack of mini DV tapes she bought are almost full, so perhaps Tuesday night will turn into video editing night instead of choir. | 