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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
0.008.008.00

After driving home from Kingman, I took a quick run.  I ended up doing 8 miles in 60 minutes, despite stiff, sore legs from the backpacking this week.  (see previous entries)  It felt great to move fast with no backpack on, and nobody to prod and encourage along.  

Our trip was a fantastic way to spend spring break.  I'd recommend it to anyone in relatively good shape.  To wit, my 7 year old niece completed all the hikes carrying a 10 lb pack, so it's feasible for anybody, really.  Havasu Canyon is a beautiful place, a desert oasis.  Even in early April, the water in the river was warm enough for swimming.  My oldest got 7 hours of driving practice, which he desperately needed.  Despite not going on the training hikes I suggested, my daughter had no trouble with the backpacking.  After struggling a bit on both the longer hikes, my younger son found his rhythm on the most challenging part of the ascent, and got up the mountain in great time.  We had an unforgettable time.    

This was supposed to be a recovery week, and I guess strictly speaking in terms of running miles, it was.  I was slated to run 38, and I got in 24.  But adding in those hiking miles, I definitely loaded up the schedule.  I'll enjoy a guilt-free day off tomorrow, for sure. 

Omni 7 #1 Miles: 8.00
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